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When we think of seasonal allergies, spring often comes to mind. However, allergies can also be a big issue in the summer months. While July might offer a brief respite, allergy season typically stretches from March to October. As more people head outside to enjoy the sunshine, knowing which allergies to watch for can help you make the most of your summer.
Summer Allergies: What's Sneaking Up on You?
Summertime should be for fun in the sun, but it can also bring a host of aggravating allergens that many might not be aware of. From sneaky plants to everyday foods, several culprits could be behind those sneezes and itchy eyes. Let's explore the most common summer allergies and learn how to keep them from sneaking up on you.
Ragweed Rampage
Ragweed is the summer villain most outdoor lovers will encounter. Though it doesn't release seeds until August, it is widespread across the U.S. and can release up to a billion pollen grains, making it nearly impossible to avoid.
According to the Asthma and Allergy Foundation of America, 50 million Americans suffer from ragweed allergy symptoms each summer, including runny noses, hay fever, and even asthma-like symptoms. While there's no cure, tracking daily pollen counts and removing your shoes before entering your home can help keep the pollen outside.
Pesky Tree and Grass Pollen
Warm days and cool nights are perfect for summer barbecues, but they are also prime times for tree pollen. Tree pollen kicks off the summer allergy season, followed by grass pollen.
These allergens often overlap, making summer challenging for those affected. Allergy tracker apps can be an excellent tool for monitoring pollen counts and helping you decide when it might be better to stay indoors.
Mischievous Mold
Mold allergies mimic other symptoms but sometimes cause more severe reactions. Mold is versatile and thrives in hot, dry climates and warm, damp ones, making it challenging to avoid. Wearing a dust mask during outdoor activities or staying inside on high-mold days can reduce exposure.
Nettles' Nuisance
Stinging nettles can quickly ruin a summer day. While the rash from nettles is more of an irritation than an allergy, some people may experience allergic reactions that include difficulty breathing. To avoid nettle irritation, use tape or a wax strip to remove any nettles clinging to your skin. And as hard as it may be, try not to scratch!
Fruits and Vegetables: Sneaky Sympathizers
Certain fruits and vegetables share proteins with allergens and can trigger reactions in those with sensitivities. For example, people sensitive to grass and tree pollen might react to oranges, tomatoes, and celery, while those allergic to ragweed pollen might have issues with zucchini, melons, and bananas. This is referred to as Oral Allergy Syndrome or OAS.
These reactions are usually mild, but they can be obsolete by avoiding these foods if they are known triggers for you.
When To Worry About Allergies
So what happens if your allergies are becoming too much, or you can't shake whatever is keeping you stuffed up and itchy? While our tips can help you dodge common summer allergens, the best defense is knowing—and having the right health insurance plan for when the allergies get more severe might be lifesaving. You never know when a doctor's visit or allergy test might be needed, so be sure you are covered.
Enjoy your summer, and remember—with the proper knowledge and precautions, you can prevent allergies from clouding your sunny adventures.
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