top of page
.png)
Jo Soria
Jun 183 min read
The Importance of Family Health and Fitness
Ready to strengthen bonds and create lasting memories with your family? Follow #TRN as we explore the benefits of family health and fitness!
Jo Soria
May 293 min read
Promoting Health and Elder Care: Celebrating Older Americans Month
Discover tips and strategies for promoting health and elder care in honor of Older Americans Month. Learn how to support our seniors today!
JD Grantham
Feb 14 min read
A Month of No: My Dry January Journey
Explore the ups and downs of Dry January through a #TRN expert's journey— and discover all the health and mental benefits too!
Jo Soria
Jul 11, 20233 min read
No Time to Hit the Gym? Try “Snack-Sized” Micro Workouts
Micro workouts offer time efficiency, flexible routines, improved metabolic health, and reduced sedentary time, perfect for busy lifestyles.
bottom of page