Healthy Living

How to Beat the Heat: Quick Tips for Staying Cool This Summer

Jo Soria

Jun 203 min read

How to Beat the Heat: Quick Tips for Staying Cool This Summer

With a scorching summer heatwave lingering over the U.S., here is a TRN review of quick tips and warning signs about heat-related illnesses.

Promoting Health and Elder Care: Celebrating Older Americans Month

Jo Soria

May 293 min read

Health & Wellness

Promoting Health and Elder Care: Celebrating Older Americans Month

Discover tips and strategies for promoting health and elder care in honor of Older Americans Month. Learn how to support our seniors today!

Channeling Calm Through Stress Reduction Routines

Jo Soria

May 93 min read

Health & Wellness

Channeling Calm Through Stress Reduction Routines

Discover stress reduction routines to channel calm for a healthier, happier life in our latest #TRN blog.

Irritable Bowel Syndrome: Your Panic-Free Guide to Understanding and Managing IBS

Jo Soria

Apr 294 min read

Health & Wellness

Irritable Bowel Syndrome: Your Panic-Free Guide to Understanding and Managing IBS

Living with irritable bowel syndrome (IBS) is challenging, but with the proper support and management, you can lead a fulfilling life.

Spring Fever: Unpacking the Science Behind That Seasonal Energy Boost

Jo Soria

Apr 42 min read

Fitness & Lifestyle

Spring Fever: Unpacking the Science Behind That Seasonal Energy Boost

Explore the science of Spring Fever in our latest blog, delving into why the season brings a surge of energy and uplifts our mood.

Insights Into Endometriosis Research: Recent Advances and Future Directions

Jo Soria

Mar 283 min read

Women's Health

Insights Into Endometriosis Research: Recent Advances and Future Directions

Explore the latest endometriosis research in 2024, focusing on new treatments, diagnostic techniques, and the future of patient care.

Give it a Rest: Why You Need Workout Recovery After Exercise

Jo Soria

Mar 203 min read

Fitness & Lifestyle

Give it a Rest: Why You Need Workout Recovery After Exercise

Ready for some non-stop, high-intensity training? Not so fast. Take a #TRN break and learn the importance of workout recovery time.

Jo Soria

Feb 293 min read

Health & Wellness

2024 Cancer Prevention Stats and Tips

What’s new in cancer care and prevention for 2024? More than you would expect. Join the #TRN team for the latest info and stats.

JD Grantham

Feb 14 min read

Fitness & Lifestyle

A Month of No: My Dry January Journey

Explore the ups and downs of Dry January through a #TRN expert's journey— and discover all the health and mental benefits too!

Love Your Guts: Finding Health and Healing Through Gut Wellness

Jo Soria

Jan 304 min read

Health & Wellness

Love Your Guts: Finding Health and Healing Through Gut Wellness

Explore the path to health and healing through gut wellness. Discover tips and inspiration in this latest #TRN article!

Daily Gratitude: A Simple but Transformative Practice for a Better Life

Jo Soria

Dec 13, 20233 min read

Fitness & Lifestyle

Daily Gratitude: A Simple but Transformative Practice for a Better Life

Explore the art of daily gratitude with best practices for appreciating life's gifts. Learn to enhance your health and well-being today.

Cara M.

Oct 29, 20235 min read

Health & Wellness

National Cat Day: Beware the Claw

Today is National Cat Day! Explore this day's origins and significance and delve into the darker side of feline health awareness.

JD Grantham

Sep 5, 20234 min read

Health & Wellness

The (Not-So) Selfish Art of Self-Care

Check in with #TRN for National Self-Care Awareness Month. Explore timeless rituals, modern practices, and tips for rejuvenating you.

In My “Para” Era: Pedro Pascal and the World of Parasocial Relationships

Jo Soria

Aug 29, 20233 min read

Health & Wellness

In My “Para” Era: Pedro Pascal and the World of Parasocial Relationships

Are you in a parasocial relationship? Learn how one-sided connections with celebrities and influencers affect us in our latest TRN offering!

Jo Soria

Aug 7, 20232 min read

Health & Wellness

National Wellness Month

Celebrate National Wellness Month this August at #TRN as we recommit ourselves to healthy habits and self-care. Learn more today.

Jo Soria

Jul 18, 20233 min read

Health & Wellness

Social Wellness Month:

July is Social Wellness Month! Learn the powerful benefits of human connection, fostering stronger relationships for a healthier life.

Feeling Drained or Dysregulated? Let’s Talk About Sleep Syncing

Jo Soria

Jul 14, 20234 min read

Health & Wellness

Feeling Drained or Dysregulated? Let’s Talk About Sleep Syncing

Not getting enough sleep? Then it might be time to try Sleep Syncing - aligning your sleep schedule to your natural circadian rhythms.

No Time to Hit the Gym? Try “Snack-Sized” Micro Workouts

Jo Soria

Jul 11, 20233 min read

Fitness & Lifestyle

No Time to Hit the Gym? Try “Snack-Sized” Micro Workouts

Micro workouts offer time efficiency, flexible routines, improved metabolic health, and reduced sedentary time, perfect for busy lifestyles.

Jo Soria

Jul 6, 20233 min read

Health & Wellness

Men’s Health: From Crisis to Care

Check out our top men’s health tips for easing into a healthier lifestyle and avoiding risks.

Dowager’s Hump: Genetic Predisposition or Modern Tech Side Effect?

Jo Soria

Jun 12, 20233 min read

Health & Wellness

Dowager’s Hump: Genetic Predisposition or Modern Tech Side Effect?

Do you look in the mirror and discover your posture is out of whack with a noticeable neck curve? You might have Dowager's Hump.