Healthy Lifestyle

Unlocking Wellness: Tips for Choosing the Ideal Physical Therapist

Jo Soria

Jul 94 min read

Unlocking Wellness: Tips for Choosing the Ideal Physical Therapist

Discover our #TRN tips for selecting the perfect physical therapist to enhance your recovery, manage pain, and improve movement.

Discover Hidden Gems: 10 Surprising Perks in Your Healthcare Plan

Jo Soria

May 234 min read

Health & Wellness

Discover Hidden Gems: 10 Surprising Perks in Your Healthcare Plan

Did you know you have surprising perks hidden in your healthcare plan? Uncover these ten benefits and make the most of your coverage now.

Spring Fever: Unpacking the Science Behind That Seasonal Energy Boost

Jo Soria

Apr 42 min read

Fitness & Lifestyle

Spring Fever: Unpacking the Science Behind That Seasonal Energy Boost

Explore the science of Spring Fever in our latest blog, delving into why the season brings a surge of energy and uplifts our mood.

Can’t Walk 10,000 Steps Per Day? Try This.

Jo Soria

Apr 32 min read

Fitness & Lifestyle

Can’t Walk 10,000 Steps Per Day? Try This.

Discover easy ways to reach your 10,000-step daily goal! Our blog provides practical tips and motivational strategies to get you started!

Give it a Rest: Why You Need Workout Recovery After Exercise

Jo Soria

Mar 203 min read

Fitness & Lifestyle

Give it a Rest: Why You Need Workout Recovery After Exercise

Ready for some non-stop, high-intensity training? Not so fast. Take a #TRN break and learn the importance of workout recovery time.

Cara M.

Mar 73 min read

Fitness & Lifestyle

The Positivity of Plant Power

Explore the fascinating world of plants, their historical significance, and the vital role they play in our ecosystem with #TRN!

Heart Health Highlight: How to Spot a Heart Attack

Jo Soria

Feb 273 min read

Health & Wellness

Heart Health Highlight: How to Spot a Heart Attack

Join the #TRN team for a refresher on how to spot and support someone suffering a heart attack or cardiac event during American Heart Month.

JD Grantham

Feb 14 min read

Fitness & Lifestyle

A Month of No: My Dry January Journey

Explore the ups and downs of Dry January through a #TRN expert's journey— and discover all the health and mental benefits too!

Trusted Referral Network’s Top Posts of 2023

Jo Soria

Dec 28, 20232 min read

TRN Tips

Trusted Referral Network’s Top Posts of 2023

We are saying goodbye to 2023 by looking over the Trusted Referral Network top posts of the past year. Tap into more #TRN!

Fighting the Winter SAD - Seasonal Affective Disorder

JD Grantham

Dec 11, 20233 min read

Health & Wellness

Fighting the Winter SAD - Seasonal Affective Disorder

Are you feeling SAD this winter? You could be suffering from Seasonal Affective Disorder. Learn more about why you might be "down" here.

Diabetes Awareness Month: We Really Need to Talk About These Numbers

Jo Soria

Nov 22, 20234 min read

Health & Wellness

Diabetes Awareness Month: We Really Need to Talk About These Numbers

November is Diabetes Awareness Month: a time to highlight diabetes, educate on prevention and management, and support those affected.

Who Gives a Ruck: The Gym-Free Fitness Trend You Need to Know About

Jo Soria

Nov 21, 20233 min read

Health & Wellness

Who Gives a Ruck: The Gym-Free Fitness Trend You Need to Know About

Wanting to work out but hate the gym? Uncover the fitness trend of "rucking," walking with weight on your back. Learn more with #TRN.

Fall Back: Adjusting to the End of Daylight Saving Time

Jo Soria

Nov 6, 20233 min read

TRN Tips

Fall Back: Adjusting to the End of Daylight Saving Time

As we adapt to November's daylight saving time change, here are some #TRN tips on how to ease into it and reset your rhythm with ease.

Happy Haunting: Why We Love Being Scared

Jo Soria

Oct 31, 20233 min read

Fitness & Lifestyle

Happy Haunting: Why We Love Being Scared

This week, we discuss our love of—and our fascination—with being scared. Explore the thrills and chills in this special #TRN Halloween blog!

Jo Soria

Aug 7, 20232 min read

Health & Wellness

National Wellness Month

Celebrate National Wellness Month this August at #TRN as we recommit ourselves to healthy habits and self-care. Learn more today.

Feeling Drained or Dysregulated? Let’s Talk About Sleep Syncing

Jo Soria

Jul 14, 20234 min read

Health & Wellness

Feeling Drained or Dysregulated? Let’s Talk About Sleep Syncing

Not getting enough sleep? Then it might be time to try Sleep Syncing - aligning your sleep schedule to your natural circadian rhythms.

Jo Soria

Jul 6, 20233 min read

Health & Wellness

Men’s Health: From Crisis to Care

Check out our top men’s health tips for easing into a healthier lifestyle and avoiding risks.

Why Intermittent Fasting Is the Key to Better Health and More Energy

Sara Yuen

Nov 25, 20223 min read

Health & Wellness

Why Intermittent Fasting Is the Key to Better Health and More Energy

If you're looking for a way to improve your health and have more energy, intermittent fasting may be the key.