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Jo Soria
May 243 min read
Memorial Day Wellness Hacks: Invest in Your Health This Holiday Weekend
Boost your fun meter and stay healthy this holiday weekend! Here are some Memorial Day wellness hacks from the Trusted Referral Network.
Jo Soria
Mar 203 min read
Give it a Rest: Why You Need Workout Recovery After Exercise
Ready for some non-stop, high-intensity training? Not so fast. Take a #TRN break and learn the importance of workout recovery time.
Jo Soria
Dec 28, 20232 min read
Trusted Referral Network’s Top Posts of 2023
We are saying goodbye to 2023 by looking over the Trusted Referral Network top posts of the past year. Tap into more #TRN!
Jo Soria
Sep 19, 20233 min read
Understanding the Vagus Nerve
Understanding the vagus nerve. Explore its pivotal role in the 'rest & digest' system and how it generally affects our health & well-being.
Jo Soria
Jul 11, 20233 min read
No Time to Hit the Gym? Try “Snack-Sized” Micro Workouts
Micro workouts offer time efficiency, flexible routines, improved metabolic health, and reduced sedentary time, perfect for busy lifestyles.
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